Here's my recipe, which I am very confident I shall alter in all kinds of ways according to availability of tasty stuff:
I started by toasting some fresh marjoram (yay for Fruit and Veg!) in a warm frying pan. Then I added a bit of oil and sauteed chopped onion for a while, then threw in a chopped red pepper. Then I added the well-drained canned mushroom slices (on sale at Shop Rite) and some salt and pepper. As all that was cooking or heating, I mushed up some well-drained-and-rinsed canned cannellini beans (also on sale) with a fork. When the mushrooms were warm, I pulled the marjoram twigs out of the veggies, the marjoram leaves having all fallen off, and added the veggies to the smushed beans. Then I spread a thin smear of black-olive cream cheese on a slice of my homemade bread and topped it with a generous pile of the tapenade, and garnished it with marjoram leaves. It was delicious and probably much more nutritious than a bowl of corn flakes. Thanks, Megs!
I'm not a big fan of canned mushrooms, but the reality of living a distance from a diverse produce supplier is that it's worthwhile to have canned stuff on hand, and know good ways to use it. This recipe -- essentially one can of mushrooms, one of beans, the red pepper and scraps of other things -- will cover four meals for me. (I am lucky to have a refrigerator.) I can get some of the canned stuff here in my small town, or stock up in Swakop and store for the long-term. I can buy fresh onions and sometimes peppers at Dreamland Garden. The only thing that requires a Swakop shopping trip is the cream cheese and fresh herbs, and those are kind of special garnishes, bonus creaminess and flavor. I can sub in dried herbs and maybe butter easily enough, though the beans get nicely creamy when mashed. It certainly makes a nice change from rice pilaf and my beloved corn flakes.
Looks delicious - sounds nutricious! :o)
ReplyDelete